RUN: 32:00; 4 miles; 8 minute pace I ran the first 2.5 miles in Corporate Woods. It was a little chilly, but Robbie wanted to continue using his new running gear. It's pretty snazzy for Wal-Mart! . I ran the last 1.5 miles on the treadmill, at the Antioch YMCA of course. Robert also ran a couple miles and this afternoon by text message informed me that he ran another 1.75 miles, one loop around the subdivision. He ran it with Jennifer, by her suggestion no less! RACE REPORT ON SATURDAY'S 5K Entry fee for three race participants, three T-shirts, three pancake breakfasts: $50 Prize for winning best costume: $50 and a T-shirt. Yes, you read it right! We totally broke even on the Halloween 5K run by SACA in a Roe Park. Even better, the temperature was about 40° and no wind when it was forecasted to be 38° and 10 mile-per-hour winds. Just before "the cow" was declared the winner of the costume contest, we were enjoying pancakes on a sunny Saturday morning after running a free 5K! Even better, Robbie got a PR: 32 minutes (his first 5K time was 36 minutes)!!! Big Z also got a PR: 35 minutes (her last Harmony Elementary 5K in September was 36:45)!!! MAN, I LOVE IT WHEN A PLAN COMES TOGETHER!!!  KICKBALL ON SUNDAY Last but not least, we all played a big kickball game in our yard on Sunday afternoon, thereby adding to the damage control from the Halloween candy extravaganza! |